The Happiness Board: A Simple Practice to Boost Your Joy and Resilience

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Are you feeling stressed, overwhelmed, or just a little down lately? One simple yet effective tool to boost your mood and well-being is a happiness board. A happiness board is a visual tool that helps you focus on and cultivate happiness in your life. By displaying things that make you happy, remind you of positive moments, and inspire positivity, a happiness board can help shift your mindset and improve your overall mood. In this blog post, we’ll explore the benefits of happiness boards, how to create one, and some creative ideas to make yours unique and effective.

Happiness Board

Vision Board vs Happiness Board

Vision Board

A vision board is a visual tool used to help individuals clarify and focus on their goals and aspirations. It is essentially a collage of images, quotes, and affirmations that represent what a person wants to achieve or attract into their life.

The board can be created using a variety of materials, such as a bulletin board, poster board, or even a digital platform like Pinterest.

The purpose of a vision board is to provide a visual reminder of one’s goals and to help them stay motivated and focused on achieving them. By regularly looking at the images and affirmations on their vision board, individuals can begin to manifest their goals and aspirations into reality.

A vision board is goal-oriented.

For example, my vision board is what I aspire to be. It is goal-oriented. My board has an image of a big modern farmhouse as they show in Southern Living. I’d love to one day own a beautiful white house with black shutters.┬áIt is something that I aspire to, not something that currently makes me happy. Or I have a picture of a Chanel bag that I would love to one day own.

Happiness Board

A happiness board is a visual tool used to help individuals focus on and cultivate happiness in their lives. It is essentially a bulletin board or a large piece of paper where people can display things that make them happy or remind them of happy moments in their lives.

The board can be filled with photos, quotes, affirmations, or anything else that brings joy and positivity. By creating a happiness board, individuals can visually remind themselves of the things that make them happy, which can help improve their mood and overall well-being.

While a vision board is aspirational and goal-oriented, a happiness board is a visual representation of the things that currently make you happy.

My happiness board includes pictures of beautiful flowers(particularly Tulips), cute pictures of my children, and a snapshot of my cat.

How To Make Your Own Happiness Board

  1. Gather your materials: You will need a large piece of paper, poster board, or a bulletin board, as well as any other materials you want to use, such as scissors, glue, markers, stickers, and photos.
  2. Set your intention: Before you begin creating your happiness board, take a moment to reflect on your intention for the board. What do you want it to represent? What do you hope to achieve by creating it?
  3. Choose your images: Look for images that make you happy and inspire positivity. This could be photos of loved ones, your favorite quotes, pictures of your dream home or vacation spot, or anything else that represents joy and happiness to you.
  4. Arrange your images: Once you have gathered your images, arrange them on your board in a way that makes sense to you. You could organize them by theme, color, or in any other way that feels meaningful to you.
  5. Add embellishments: Once you have arranged your images, you can add any additional embellishments to your board, such as stickers, glitter, or other decorations.
  6. Hang your board: Once you have finished creating your happiness board, hang it in a place where you will see it often. This could be in your bedroom, office, or any other space where you spend a lot of time.
  7. Reflect on your board: Take a few moments each day to reflect on your happiness board and the images that you have chosen. This will help remind you of the positive things in your life and cultivate a sense of joy and gratitude.

Final Thoughts on Happiness Boards

In conclusion, creating a happiness board is a simple yet effective way to cultivate joy and positivity in your life. By surrounding yourself with images and affirmations that make you happy and inspired, you can shift your mindset and improve your overall well-being. Whether you are feeling stressed, overwhelmed, or just need a little pick-me-up, a happiness board can be a powerful tool to help you feel more grounded, centered, and connected to the things that matter most in your life.

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I'm Holly, the creator of Feisty Life Media.

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