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Meal prepping can be a great way to save time, save money, and eat healthier, but it can also be overwhelming and time-consuming. If you’re looking to make meal prepping easier, here are some tips that worked for me:
Chose Simple Recipes
Look for recipes that are easy to prepare and don’t require a lot of ingredients. Don’t feel like you have to make complicated meals for every meal of the week. It’s okay to keep it simple. This will help make meal prepping quicker and less stressful.
Pro tip: Keep a running list of meal prep meals (or save to Pinterest) that you love and that are easy to make. This will make planning easier in the future.
Plan Ahead
One of the keys to successful meal prepping is to plan ahead. Decide what meals you want to prepare for the week, make a grocery list, and shop for ingredients in advance.
Pro tip: Read my post about how to spend less at the grocery store.
Buy Some Convenience Items
Don’t be afraid to use convenience items, such as pre-cut vegetables or rotisserie chicken, to save time. These can be a great addition to your meal prep routine.
Pro tip: Costco rotisserie chicken is a great convenience item to buy for meal prepping.
Buy Good Storage Containers
Proper storage is key to successful meal prep. Invest in good quality storage containers that are leak-proof and easy to stack in the fridge or freezer.
My favorite storage containers: Pyrex Set | Rubbermaid Set
Prep In Bulk
Consider prepping ingredients in bulk, such as cooking grains like rice or quinoa. Separate into smaller servings and store in your freezer.
Use Your Freezer
Freezing cooked meals can be a great way to make meal prepping easier. Cook a large batch of soup or chili, for example, and freeze smaller servings for quick and easy meals later.
Pro tip: Keep food in your freezer longer by using a vacuum sealer machine. I use mine all the time!
Consider A Meal Prep Service
If you don’t have the time or energy to meal prep on your own, consider using a meal prep service. These services deliver pre-made meals to your door, making meal prep a breeze.
Ask For Help
Don’t be afraid to ask for help. If you’re feeling overwhelmed by meal prep, don’t be afraid to ask for help. Invite a friend or family member to join you in the kitchen.
Final Thoughts On Meal Prepping
By following these tips, you can make meal prepping easier and more manageable, freeing up time and energy for other things. Remember to be flexible and don’t be afraid to make adjustments to your routine as needed.
