Living with gestational diabetes isn’t fun, but I have found ways to make it more manageable. In the past, if I didn’t have a plan in place I ended up making poor food choices. Poor choices lead to not feeling good. Yuck. Now I make sure to have a meal plan. Keep reading to find my gestational diabetes sample meal plan.
Every person that has gestational diabetes is supposed to meet with a dietitian to talk about how much protein, fats, and carbohydrates they should eat at each meal. My dietitian was useless, but hopefully, that isn’t the case for everybody.
Of course, every person is going to be a bit different depending on their metabolism and activity level. Even day to day, the number of carbohydrates I can eat while keeping my blood sugar under control can vary. If I am sick or feeling particularly lazy, I have to reduce the carbs that I eat or my sugar will be high. Days that I am more active, I will need to eat more carbohydrates.
In addition to watching my blood sugar, I try to avoid artificial sweeteners and caffeine as much as possible. These are suggestions from my doctor, what your doctor says may be different.
When planning what I am going to eat for the week, I use a really handy meal planning notepad that I got from World Market.
Gestational Diabetes Sample Meal Plan Options
Breakfast Menu Options
Two Eggs, Bacon, and One Slice Toast
Cottage Cheese with Mandarin Oranges
Sausage, Egg, and Cheese Breakfast Sandwich
Veggie Omelets with Cheese
Lunch Menu Options
Salad Topped With Chicken and Parmesan Cheese
Turkey Sandwich With Cheese, Tomato, and Pickle (make sure to heat turkey first)
Chicken Salad, Triscuit Thins, and Grape Tomatoes
Pan Cooked Vegetables and Chicken
Tuna Salad Sandwich
Dinner Menu Options
Baked Chicken With Roasted Potatoes and Asparagus
Chicken In Mustard Sauce Served With Brussels Sprouts
Steak Served With Broccolini and Mushrooms
Blackened Cajun Mahi Mahi
Gestational Diabetes Snack Options
Fresh Mozzarella Balls and Grape Tomatoes
Baby Carrots and Hummus
Diabetic Diet Beverage Options
San Pellegrino Sparkling Water
Spindrift (has some calories but not many)
Iced Tea (Tejava is my favorite)
Infused Water (cucumber, lemon, and mint is my favorite combo)
Regular Coffee (in moderation)
I try and find a new recipe to incorporate into my routine every week. I have a few places that I go to when trying to find new recipes to try. My favorites are Half Baked Harvest, Iowa Girl Eats, and A Spicy Perspective. I do have to admit that it can get pretty boring to eat the same things over and over again, which is what happens a lot for breakfast and lunch.
If you like this gestational diabetes sample meal plan, I’d love for you to share it. Also, feel free to check out my post on eating out with gestational diabetes.