inspiring you to live a life you love
In the last post, we learned about creating your own happiness formula. Your happiness formula is an easy way to plan how you will get in some daily happiness. But what if you something happens and you are missing a critical part of your formula? You’ll have to make a substitution. This is where diversifying
Since we have already evaluated our happiness level and set some short-term goals. Today we are going to learn about creating our own happiness formula. Now that you know you want to be happier and you’ve set a goal, you need to figure out an action plan to get you there. What are you going
This month we are working on overcoming negative thinking. I know that it can be hard to have a positive mindset when you are feeling down or overwhelmed by life. To get away from the negativity, you will have to put in the effort to move your mind in a positive direction, but it can
At the beginning of every year, I like to take time to reevaluate my life with and audit, set goals, and get pumped for the new year. Part of that process includes creating a vision board. In this post, I am going to walk you through why you should make a vision board and how
It seems like everybody is talking about intentional living. But what exactly does it mean to live intentionally and why does it matter? When I told my husband that my goal this year was to live more intentionally, he said he didn’t understand the concept. He asked how it was possible not to live intentionally.
Not too long ago I was at a point where discontentment and unhappiness had taken over my life. I was so focused on how my life was different from what I wanted that I wasn’t seeing all of the good in my life. Honestly, I was really just a mess. I knew I didn’t want
Before you are able to remove negativity from your life, you need to identify where it is coming from first. In this post, I will identify 7 places and habits that are a source of negativity. Once you become aware of what is creating negativity in your life and take the right steps to remove
I don’t know about you, but last year I spent too much time doing things that weren’t worthwhile. I said yes to things I should have declined. I spent hours worrying about things that were trivial. And I wasted way too many hours scrolling on Instagram. This year I want to be more intentional with
Around this time last year, I did a challenge to be more present. I went into the challenge without really thinking about what it meant or having any real plan. Maybe you have heard about the importance of mindfulness, contentment, and living in the moment. Being present gives us the opportunity to appreciate life, even