inspiring you to live a life you love
My aim, my guide, and my inspiration for the new year is wellness. I’ve never picked a word of the year before. As a detailed goal setter it just seemed too broad and unspecific. But this year, having a word just made sense. Wellness is broad, but it perfectly sums up the goals that I
Do you ever get super awesome ideas that pumps you up? Maybe you want to write a book, run a marathon, or start a business. You are all pumped about it and ready to dig in and then the second thoughts creep in. You know that voice that tells you that can’t do x, y,
This month we are working on overcoming negative thinking. I know that it can be hard to have a positive mindset when you are feeling down or overwhelmed by life. To get away from the negativity, you will have to put in the effort to move your mind in a positive direction, but it can
Having negative thoughts from time to time, is perfectly normal. However, having negative thoughts on a regular basis can have long-lasting effects on your health and your relationships. I have issues with negative thinking. I’ve seen the negative impact first hand. And I don’t like it. So if you find yourself in the same boat,
Maybe you’re recovering from a c-section or a knee injury. Maybe you are busy being a mom, or wife, or superstar employee and life just got in the way of your fitness goals. Either way most of us have been there. Unfortunately for me, I’ve been there more times than I would like. Getting back
This post on signs you need to take a mental break is part of the a better you series. Being an entrepreneur and a mom, means my days are full. I have deadlines to meet, errands to run, groceries to buy, and toddlers to entertain. In my line of work, everything moves so fast and
I don’t know about you, but I feel like most of my day is spent sitting. I go from sitting down to have my coffee, to sitting on the floor with my kids, to sitting at my desk to work, to then end the night sitting while I do more work while watching TV. But
This eating with intention post is part of the A Better You series. If you have struggled with dieting, upset stomach, or sluggishness (just like I have) you may want to look into eating with intention, also known as mindful eating. When I first thought about my relationship with food and my eating habits, I
7 Easy Hacks For A Better Night’s Sleep In case you missed it, I am doing a new series where I focus on one health and wellness goal for the month. For January, I focused on drinking more water. This month, the goal is to get more sleep. As a mom and entrepreneur, getting more