inspiring you to live a life you love
How many of you wake up bright-eyed and busy tailed after 8 hours of sleep? Good for you. This post isn’t for you. This post is for the rest of you that are sitting at your computer, half reading this while you drink your second cup of coffee. Or maybe you stumbled across this post
Maybe you’re recovering from a c-section or a knee injury. Maybe you are busy being a mom, or wife, or superstar employee and life just got in the way of your fitness goals. Either way most of us have been there. Unfortunately for me, I’ve been there more times than I would like. Getting back
This post on signs you need to take a mental break is part of the a better you series. Being an entrepreneur and a mom, means my days are full. I have deadlines to meet, errands to run, groceries to buy, and toddlers to entertain. In my line of work, everything moves so fast and
I don’t know about you, but I feel like most of my day is spent sitting. I go from sitting down to have my coffee, to sitting on the floor with my kids, to sitting at my desk to work, to then end the night sitting while I do more work while watching TV. But
This eating with intention post is part of the A Better You series. If you have struggled with dieting, upset stomach, or sluggishness (just like I have) you may want to look into eating with intention, also known as mindful eating. When I first thought about my relationship with food and my eating habits, I
7 Easy Hacks For A Better Night’s Sleep In case you missed it, I am doing a new series where I focus on one health and wellness goal for the month. For January, I focused on drinking more water. This month, the goal is to get more sleep. As a mom and entrepreneur, getting more
This post on defining what healthy means to you is part of the A Better You series. When I was setting my goals for last year, I knew I wanted to focus on my health. I made goals of losing x amount of pounds, doing Whole 30 twice, and running a 5K. At the end
Last year I wrote an in depth post on self care. I wrote about the difference facets and put together a list of 25 self care activities. The post went viral on Pinterest and I received a lot of email and DMs. Many of you said you don’t have a lot of time for self
As I mentioned earlier this month, I am focusing on self care. To fulfill the physical dimension of self care, I am focusing on improving my health though diet and exercise. I am trying a new group class and I have revamped my diet. While I have all the gear I need, I am going