inspiring you to live a life you love
It seems like January has been two months long. The cold weather and the gloomy skies, make it feel like spring will never get here. But I promise spring will come. Until then, you have to sit tight and do what you can to beat the winter blues. Ways To Beat The Winter Blues Growing
This post on making healthy choices is sponsored by BabbleBoxx.com on behalf of Healthy Choice. Let’s be honest, making healthy choices isn’t always easy. There is just so much temptation to eat the wrong things or skip your workout. That temptation gets even harder to resit when you are short on time. But you can’t
This post is sponsored by Babbleboxx and Planet Fitness. All opinions are my own. It’s probably pretty obvious by now that I am all about wellness this year. Part of working on wellness is eating right, getting enough sleep, and taking time for self-care. Of course getting in enough exercise, being fit, and improving your physical
This post was sponsored by Splenda Naturals as part of an Influencer Activation and all opinions expressed in my post are my own. This year is all about wellness. For me and my husband, that means making smart swaps and healthy choices throughout the day. Because these swaps are simple, you don’t have to feel
My aim, my guide, and my inspiration for the new year is wellness. I’ve never picked a word of the year before. As a detailed goal setter it just seemed too broad and unspecific. But this year, having a word just made sense. Wellness is broad, but it perfectly sums up the goals that I
Having negative thoughts from time to time, is perfectly normal. However, having negative thoughts on a regular basis can have long-lasting effects on your health and your relationships. I have issues with negative thinking. I’ve seen the negative impact first hand. And I don’t like it. So if you find yourself in the same boat,
Being an entrepreneur and a mom, means my days are full. I have deadlines to meet, errands to run, groceries to buy, and toddlers to entertain. In my line of work, everything moves so fast and there is constant pressure to be putting out new and engaging content every day. If you are a go-getter
I don’t know about you, but I feel like most of my day is spent sitting. I go from sitting down to have my coffee, sitting on the floor with my kids, sitting at my desk to work, to then end the night sitting while I do more work while watching TV. But did you
If you have struggled with dieting, upset stomach, or sluggishness (just like I have) you may want to look into eating with intention, also known as mindful eating. When I first thought about my relationship with food and my eating habits, I didn’t know that eating with intention was actually a thing. I only knew