inspiring you to live a life you love
In order to help stop the spread of the coronavirus, the CDC recommends everyone wear nonmedical face masks in public. This is especially important in settings where social distancing can be difficult, like grocery stores. There are tons of tutorials online for making your own mask at home. If you don’t have the materials to make yourself one at home, many washable face
I’ve partnered with Green Giant, Optimum Nutrition, vitafusion and L’il Critters as part of an Influencer Activation and all opinions expressed in my post are my own. This time of year everyone is talking about healthy eating, exercise, and the like. Honestly, all of the health tips can be a little overwhelming. So today I
Do you ever get super awesome ideas that pump you up? Maybe you want to write a book, run a marathon, or start a business. You are all pumped about it and ready to dig in and then the second thoughts creep in. You know that voice that tells you that can’t do x, y,
January is here which means many of you have set resolutions and goals. While we don’t ascribe to the new year, new you philosophy, we do believe in taking note of where you can make improvements to your life. For many of us, our health is one of those areas that can use a little
Maybe you’re recovering from a c-section or a knee injury. Maybe you are busy being a mom, or wife, or superstar employee and life just got in the way of your fitness goals. Either way, getting into a workout routine after a break can be difficult, so I’ve rounded up five tips on making the
How many of you wake up bright-eyed and bushy-tailed after 8 hours of sleep? Good for you. This post isn’t for you. This post is for the rest of you that are sitting at your computer, half-reading this while you drink your second cup of coffee. Or maybe you stumbled across this post during a
These days it seems like everybody and their mother is talking about the importance of self-care. While I am glad that people are finally starting to see the importance of taking time to slow down and take care of themselves, there still seems to be some confusion about what it actually is. There is way
Did you press snooze twice when the alarm went off? Is all of the coffee in the world not enough to get you going? Do you feel like you have so much to do but you really don’t want to do any of it? If so, I can relate, but the bad news is you
Thank you Weighting Comforts for sponsoring this post. As always, all opinions are 100% my own. As a wife, mom, entrepreneur, and boss, I have a lot on my plate. So naturally, stress and anxiety are series regulars on this show. And since I don’t plan on hanging up any of my hats any time