inspiring you to live a life you love
Things have been pretty crazy, to say the least. With our world being turned upside-down, we all could use a little pick me up. To help give you a much-needed boost, we have put together this list of 5 small things to lift your spirits. 1. List five things you like about yourself. If you
In order to help stop the spread of the coronavirus, the CDC recommends everyone wear nonmedical face masks in public. This is especially important in settings where social distancing can be difficult, like grocery stores. There are tons of tutorials online for making your own mask at home. If you don’t have the materials to make yourself one at home, many washable face
In the last post, we learned about creating your own happiness formula. Your happiness formula is an easy way to plan how you will get in some daily happiness. But what if you something happens and you are missing a critical part of your formula? You’ll have to make a substitution. This is where diversifying
Since we have already evaluated our happiness level and set some short-term goals. Today we are going to learn about creating our own happiness formula. Now that you know you want to be happier and you’ve set a goal, you need to figure out an action plan to get you there. What are you going
This month we are working on overcoming negative thinking. I know that it can be hard to have a positive mindset when you are feeling down or overwhelmed by life. To get away from the negativity, you will have to put in the effort to move your mind in a positive direction, but it can
I’ve partnered with Green Giant, Optimum Nutrition, vitafusion and L’il Critters as part of an Influencer Activation and all opinions expressed in my post are my own. This time of year everyone is talking about healthy eating, exercise, and the like. Honestly, all of the health tips can be a little overwhelming. So today I
Do you ever get super awesome ideas that pump you up? Maybe you want to write a book, run a marathon, or start a business. You are all pumped about it and ready to dig in and then the second thoughts creep in. You know that voice that tells you that can’t do x, y,
January is here which means many of you have set resolutions and goals. While we don’t ascribe to the new year, new you philosophy, we do believe in taking note of where you can make improvements to your life. For many of us, our health is one of those areas that can use a little
Maybe you’re recovering from a c-section or a knee injury. Maybe you are busy being a mom, or wife, or superstar employee and life just got in the way of your fitness goals. Either way, getting into a workout routine after a break can be difficult, so I’ve rounded up five tips on making the