Did you press snooze twice when the alarm went off? Is all of the coffee in the world not enough to get you going? Do you feel like you have so much to do but you really don’t want to do any of it? If so, I can relate, but the bad news is you
Wellness
Answering Your Questions About My Weighted Blanket
Thank you Weighting Comforts for sponsoring this post. As always, all opinions are 100% my own. As a wife, mom, entrepreneur, and boss, I have a lot on my plate. So naturally, stress and anxiety are series regulars on this show. And since I don’t plan on hanging up any of my hats any time
Continue Reading
Wellness
How To Beat The Winter Blues
It seems like January has been two months long. The cold weather and the gloomy skies, make it feel like spring will never get here. But I promise, spring will come. Until then, you have to sit tight and do what you can to beat the winter blues. Growing up in Tennessee, I was used
Continue Reading
Food
Making Healthy Choices When You’re Short On Time
This post on making healthy choices is sponsored by BabbleBoxx.com on behalf of Healthy Choice. Let’s be honest, making healthy choices isn’t always easy. There is just so much temptation to eat the wrong things or skip your workout. That temptation gets even harder to resit when you are short on time. But you can’t
Continue Reading
Wellness
Your Wellness Goals and Getting Fit in 2019
This post is sponsored by Babbleboxx and Planet Fitness. All opinions are my own. It’s probably pretty obvious by now that I am all about wellness this year. Part of working on wellness is eating right, getting enough sleep, and taking time for self-care. Of course getting in enough exercise, being fit, and improving your physical
Continue Reading
Wellness
10 Tips To Make 2019 Your Healthiest Year
We are a little over a week into January already. Hopefully you are all still going strong with your resolutions. Last week, I mentioned that this year I am going to focus on wellness. I truly believe improving your wellness, will improve your life overall. While diet and exercise are a large part of wellness,
Continue Reading
Wellness
Simple Swaps For A Healthier You
This post was sponsored by Splenda Naturals as part of an Influencer Activation and all opinions expressed in my post are my own. This year is all about wellness. For me and my husband, that means making smart swaps and healthy choices throughout the day. Because these swaps are simple, you don’t have to feel
Continue Reading
Wellness
The Word Is Wellness
My aim, my guide, and my inspiration for the new year is wellness. I’ve never picked a word of the year before. As a detailed goal setter it just seemed too broad and unspecific. But this year, having a word just made sense. Wellness is broad, but it perfectly sums up the goals that I
Continue Reading
Wellness
How To Handle Negative Self Talk
Do you ever get super awesome ideas that pumps you up? Maybe you want to write a book, run a marathon, or start a business. You are all pumped about it and ready to dig in and then the second thoughts creep in. You know that voice that tells you that can’t do x, y,