Feisty Life Media

19 September 2023

4 Proven Ways to Boost Dopamine Naturally

In the bustling rhythm of modern life, you might be on the hunt for that secret sauce to happiness. The answer could be nestled within the brain, in a neurotransmitter named dopamine. Often dubbed the ‘pleasure chemical’, dopamine is behind…

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8 Practical Wellness Habits to Try This Fall

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How To Start A Book Club

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The Best Plus Size Capsule Wardrobe For Fall 2023

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15 End-of-Summer Activities to Make the Most of the Season

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Feeling Stuck? 5 Ways To Find Motivation And Purpose

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10 August 2023

Beauty

The Best Dermalogica Products

Welcome to my review of Dermalogica skincare products. In this guide, I’ll explore a variety of products designed to achieve…

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8 August 2023

Personal Growth

The Mindful Staycation: How to Unwind and Reconnect from Home

In today’s fast-paced world, the notion of a vacation often conjures images of far-flung destinations, exotic beaches, and bustling city…

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27 July 2023

Beauty

The Ultimate Guide to Using Bath Bombs

There’s nothing quite like the simple pleasure of sinking into a warm, fragrant bath after a long day. And when…

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I'm Holly, the creator of Feisty Life Media.

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Post-Labor Day reflections coming in strong. ☀️ Flipping through my summer highlights, and these moments? Pure gold. As the leaves start to turn, I'm soaking in the memories from those sunnier days. How about you? Any summer scenes you're still daydreaming about?

#photodump #camerarolldump #summerrecap #endofsummer #summerphotodump

Simple Sundays are a breath of fresh air. It’s t

It’s Never Too Late ☁️ 💫 Your best days a

🌿 Practice Mindfulness & Gratitude 🧘‍♀️ Life has a way of passing us by in a whirlwind of moments. By grounding ourselves in the present and cherishing the good around us, we find clarity, balance, and joy. Here’s how you can cultivate this practice:

1️⃣ Meditate Daily: Even just 5 minutes of deep breathing and focused awareness can shift your mindset. 🍃 Tip: Use apps like Headspace or Calm to guide you, especially if you’re a beginner.

2️⃣ Keep a Gratitude Journal: Every day, jot down 3 things you’re grateful for. It could be as grand as a promotion or as simple as a kind gesture from a stranger. 📖 Tip: Do this right before bed. Ending your day on a positive note can improve sleep and overall well-being.

3️⃣ Mindful Moments: Throughout the day, pause and tune into your surroundings. Listen to the sounds, feel the textures, and immerse yourself in the now. 🌸 Tip: Use daily activities, like sipping your morning coffee, as reminders to practice these moments.

By anchoring ourselves in the present and celebrating the good, we not only appreciate life more but also find the strength and inspiration to move forward. What are you grateful for today?

Let’s Chat ☕️🤍 Ever feel like you need a

📚 Learn Something New 🧠 Still feeling stuck

🌱 Feeling Stuck? Change Your Environment! 🌱

Deep Dive into Revisiting Your Goals 📖: When yo

25 July 2023

Parenting

Back To School Essentials

As a parent, I know firsthand how overwhelming back-to-school season can be for everyone. To make things a bit easier…

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13 July 2023

Fashion

Nordstrom Anniversary Sale Shopping Guide

It’s that time of year again, and you know what that means—the Nordstrom Anniversary Sale is here! Prepare to be…

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4 July 2023

Beauty

The Best Blushes at Sephora

Are you on the quest for that perfect blush to enhance your makeup routine? Look no further! Today, I’m thrilled…

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